a 25-minute daily routine that is the foundational introduction to the work of Dom Your Demons
How To Actually Relax is a 25 minute daily routine that incorporates QiGong, Lymphatic Exercise, Face Yoga, and Energy Work. When practiced for 30 days you will begin to reset your nervous system, improve your appearance, and create a healthy aura (which creates good spiritual hygiene).
THE BENEFITS OF HTARwhen done for 30 days, HTAR will
boost the immune system
make you look hotter (not kidding)
assist you in taking deeper, fuller, more relaxed breaths throughout your day
increase lymphatic drainage
improve metabolism
train your body to feel calmer throughout the day
teach you the basics of energy work
give you a feeling of connection to nature and the Earth, even in a city landscape
increase flexibility
reset the nervous system and decrease “fight or flight” impulses
teach you HOW TO ACTUALLY RELAX
MIDAS MSL has been a devout student of wellness and esoteric practices for 16 years.
These practices include Qi Gong, Ceremonial Magick, Energy Work, and Holistic Health Modalities.
After combining 4 specific modalities in a specific order and practicing them daily, they realized that it truly was the secret sauce to feeling more grounded, relaxed, and confident.
Here are some added benefits that they did not expect to occur after perfecting this daily routine:
Their appearance shifted. They noticed that their face came across as more refreshed and pleasant.
Their social interactions felt less anxious and more grounded.
They felt a genuine connection to the Earth and nature in ways that they had been seeking but never could quite find.
They started to look forward to their day after completing the routine and prioritizing joy throughout the day.
